If you have ever wondered what are the four modules of DBT are, then the shorter explanation is as follows: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These four
When asking why the family is important to American society, the most uncomplicated answer would be that the family serves as a foundation of stability, identity, and support. Families are
Anything that is shared amongst a very diverse set of groups becomes the very glue that binds the family together. People intent on building anything or an entity linger on
If one wonders what questions therapists ask patients, these questions are not random nor meant to put anyone in the spotlight. Therapists tend to throw in open-ended questions such as
Should therapy be free or not? Strong arguments can be made on either side of this question. Advocates for free therapy highlight that money should never be an issue in
In many cultures, some have argued that what happens during the very first day in school is the essence of separation anxiety! Separation anxiety from relationships is sneaky indeed! Constant
The founding premise of a human life is constituted by the family; under this perspective, families give shape to individuals and communities alike. Within the family, values are given down
Living with childhood trauma as an adult can be tough, but there’s hope. Understanding and tackling this issue is essential for emotional and psychological well-being. Childhood trauma happens when someone
High school years bring about a whirlwind of changes for teenagers. Among these changes, academic pressure often stands out as a significant source of stress. Students in Lombard, IL, like
Emotionally Focused Therapy (EFT) offers a refreshing approach to building secure emotional connections. Unlike some other methods, EFT dives deep into the patterns that form emotional bonds, helping people develop
Anxiety can often feel like a shadow that looms over daily life, impacting both emotional and physical well-being. From feeling restless to experiencing overwhelming fear, anxiety is more common than
Virtual family therapy sessions have become a popular way for families to access counseling services from the comfort of their own homes. This approach to therapy allows family members to
