Individual Therapy
Individual therapy provides a safe environment to explore thoughts, emotions, and relationships. By working as a team, we explore the purpose of your life, the issues preventing you from achieving your goals, and the harmony in your relationships and personal growth. You’ll gain practical and emotional tools to increase your confidence, create a positive environment for self-worth, and develop healthy, supportive relationships. We are much stronger and can face life’s challenges when we know we are not alone. Together, we will find solutions that optimize your well-being. Taking care of yourself is the greatest gift you can give yourself. Reach out. You are not alone.
Adolescents/Young Adults
Adolescents and young adults may confront difficulties such as depression, anxiety, and drug and alcohol abuse. They may also encounter peer relationships, family dynamics, and self-image difficulties. At Inner Peace Therapies, I aim to create a safe place for them to understand themselves and their behaviors better. We work collaboratively to identify their strengths and areas of distress, find positive ways to cope with challenges, and build interpersonal relationships.
Not knowing how to help your child can be overwhelming. You are not alone. At Inner Peace Therapies, parents are encouraged to be part of the therapeutic process. As a parenting consultant, I will work with you to help you find ways to connect with your child and balance the need for structure and nurture. Reach out. You are not alone.
Couples Counseling
Couples therapy or Couples Counseling is one of the most common reasons people seek counseling. On average, people wait six years for resentment to build within a relationship before they call a therapist. We recognize that couples encounter numerous challenges and may feel stuck at times. In our work with couples, we utilize Emotionally Focused Couples Therapy (EFT). This approach acknowledges that couples often become ensnared in negative patterns, hindering them from developing meaningful connections. Establishing a strong connection or attachment bond between partners is fundamental to a healthy relationship. Don’t hesitate to seek help. You are not alone.
Family Counseling
At Inner Peace Therapies, we know family dynamics can be challenging. Through family counseling, everyone can talk openly about their thoughts, emotions, and experiences. A family-systems approach stresses the importance of family relationships. We aim to empower each family member with the necessary skills to create change and work towards mutual support. Reach out. You are not alone.
Group Counseling
Group Counseling can treat a wide variety of mental health conditions. It allows people to learn coping skills and build social skills in a safe, nurturing environment. Group counseling helps people gain a sense of belonging and acceptance and normalize their experiences. It helps install hope. You get to experience that you are not alone; others are having a similar experience. Learn more about the groups we offer.
Premarital Counseling
Premarital counseling helps the couple prepare for the next big step—not the wedding, but marriage. The couple can build a secure foundation and prepare for a healthy relationship. Research shows that couples who completed premarital counseling had higher marital satisfaction, and their divorce rates were 30% lower than couples who did not participate in premarital counseling.