Sometimes life is tough, and, at Inner Peace Therapies, we recognize that. People may seek counseling for many different reasons, and we know making that initial call may be the hardest thing you have done and, yet, the most empowering. If you’ve been feeling hopeless or lost lately or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual counseling provides a safe environment to explore your thoughts, emotions, and relationships. Talking about our problems raises awareness of what’s causing them. This allows us to optimize our options. Counseling is the process that clarifies things for us and teaches effective ways to deal with feelings, behaviors, relationships, and life stressors.
Therapy Is Judgement Free!
There is nothing inherently wrong with you for seeking individual counseling therapy. Life is hard. The most important thing to remember is this: just because you want to see a therapist or saw a therapist in the past doesn’t mean you’re “crazy” or something is wrong with you. We could all use extra support at times.
By working as a team, we explore the purpose of your life and the issues preventing you from achieving goals, harmony in your relationships, and personal growth. Through collaborative work, you can master techniques to manage patterns of anxiety, depression, self-criticism, and other unhealthy thoughts and emotions. You’ll gain practical and emotional tools to increase your confidence, create a positive environment for self-worth, and develop healthy, supportive relationships. Our clinicians are trained to help people explore thoughts, feelings, habits, and experiences to understand themselves better. When you talk about what you’re feeling and thinking with a neutral person who has no personal attachment to the outcome, you can gain new insights on old issues, helping to uncover underlying causes for what you’re feeling.
At Inner Peace Therapies, we have extensive experience providing therapy for:
- Anxiety
- Depression
- Trauma - adult, childhood, and relationship trauma
- Coping With Uncertainty
- Anger
- Chronic Pain
- Grief and Loss
- Life or Family Transitions
- Medical Conditions
- Self-Esteem
- Addictions
- ADHD
- Work/Life Balance
- Stress Management
- Relationship Issues
When we know we are not alone, we are much stronger and capable of facing life’s challenges. At Inner Peace Therapies, our goal is to provide you with a non-judgmental environment while equipping you with a skill set to overcome destructive patterns. Together we will find solutions that optimize your wellbeing. Taking care of yourself is the greatest gift you can give yourself.